Foods to Avoid to Lose Belly Fat - Food to Help Lose Belly Fat

There are foods to avoid to lose belly fat and then there are foods to eat to help you lose belly fat. The problem is that so many people will head into a gym, start an exercise program, and soon find they have added ten or twenty pounds of flab to their midsection. And when they ask the specialist what foods to avoid to lose belly fat, they get an earful of suggestions. "No carbs," "no fats," "no sugar," and on they go. Most people never learn which foods to avoid to lose belly fat instead of listening to the experts.

But, if they just listened to the specialists, they would quickly learn that the most important ingredient for losing weight is not the amount of calories in the foods, but the amount of essential nutrients. In order to burn fat, your body needs certain kinds of food more than others. If you eat a lot of calories and have poor nutrition, all that extra energy will be spent as heat instead of burning as calories. So, foods to avoid to lose belly fat are those that contain a lot of calories and very little nutrient content. You need to eat these foods in their raw natural state.

If you do not want to lose belly fat by eating foods to avoid to lose belly fat, you also need to learn what your body type is. The way you determine your body type is based on your age, height, weight, and activity level. Your body type is determined by genetics. If you are a woman, you have an ectomorph body type, and if you are a man, you are an endomorph.

These two body types have different ways of burning fat and storing calories. An ectomorph has a high metabolism but uses up calories quickly. Endomorphs are considered the "skinny" type of person. They tend to have little fat on their bodies, and tend to store a high volume of calories. Endomorphs can be athletes or sedentary people.

An endomorph cannot be called a "loser". In fact, they tend to be happy, healthy, and fit. To determine your body type, you need to know your BMI and your resting metabolic rate (RMR). Your resting metabolic rate is how many calories your body burns in a day. BMI is based on your height and weight. Your doctor can help you calculate your ideal BMR.

Next, determine your genetic makeup. A good way to tell is whether you tend to store fat more in your stomach or in other parts of your body. Fast food usually contains a lot of empty calories like sugar, starch, and yeast, which are often stored in the body. Whole grain foods, like whole grain bread, are rich in fiber and complex carbohydrates that help reduce weight gain.

Belly fat is almost always found in areas of the abdomen along the lower end and sometimes around the hips. Avoid foods with saturated fats. Instead, eat foods that are low in calories but contain the essential nutrients you need: proteins, carbohydrates, and unsaturated fats. For example, lean turkey, fish, chicken, and eggs are high in protein but low in calories. You might also want to eat lots of fresh fruit and vegetables.

Another great source of nutrition is Greek yogurt with added essential nutrients. Try to eat one or two servings of yogurt each day. Another nutritious food, you might want to add to your diet is dried fruits. Try to eat at least two servings of dried fruits each day. These foods have high volume carbs, which can help reduce your calorie intake without increasing your appetite.