Foods To Avoid To Lose Belly Fat

Smart dressing and big belly do not always go hand in hand. Sometimes the kind of food eaten by them can be the real issue, since there are certain foods to avoid to lose belly fat effectively. Hence, let us consider few foods to avoid to lose belly fat effectively. The right kind of food is the first important tip to adopt for losing belly fats successfully. The right kind of food for the belly slimming depends upon which area of the body you want to target.

A recent study shows that eating several small meals instead of one large meal in the afternoons can have great effects on reducing stress and managing stress in general. In this particular study, a large sample of women were fed twice the normal calorie intake for one month and then monitored for their stress and cortisol levels. Those who had higher than normal stress levels had significantly lower cortisol levels than those who had lower stress levels. But the biggest effect on reducing stress and managing stress to belly fat was seen in those with higher calorie intake in the afternoon meal. This study clearly says that if you want to control stress and manage belly fat, increase your calorie intake at the end of the day rather than having a large meal in the evening.

Another study says that foods to avoid to lose belly fat contain almost exactly the same amount of essential nutrients as those in the fresh fruit. It was also found that the digestion process of the refined sugar found in these foods to be very fast leading to faster release of the calories. The study concluded that refined sugar content of processed foods is much faster than the natural process of sugars in the fruits. These foods are not good for gaining weight and management of belly fats.

Some other foods to avoid to lose belly fat may cause constipation. This is because the digestive system may sometimes get "bogged" with undigested food particles, toxins, mucus and parasites. When this happens the food which usually should have went to the digestive system gets reabsorbed back into blood instead of being utilized for energy. The food, which goes back to blood gets converted into fat instead of being utilized by our body. This is one reason why some people develop cravings for food that they normally do not need.

Some foods to avoid to lose belly fat may contribute hormones to our body. If we eat hormones for a longer time than we should, it will create another problem for our body. If this happens, the hormone may compete with the fat causing our body to store more fat on the belly area than we wanted. This is a vicious cycle that needs our attention.

If you want to lose weight, the first thing that you need to consider is your body type. There are various methods to determine your body type. You can use a mirror to help you identify your body type or simply do the physical exercise. Do the physical exercise every day to see the changes on your body type. If you want to know about foods to avoid to lose belly fat, then it's pretty much self-explanatory.

If you want to know about foods to avoid to lose belly fat, you have to understand the relation between foods and hormones. Foods that are rich in fats and carbs are digested slowly. Your body will store the fat and calories that you consume after some time. This is the reason why you'll be able to reduce your weight if you consume such foods in smaller portions. Processed foods and fast foods contain preservatives which speed up the digestion process. The slow digestion process will increase the production of insulin in our body leading to increased level of cortisol.

Hypertension and obesity are closely related to high levels of stress. If you have a high stress level, the faster you digest food the more chances you have to gain weight. Fructose and refined sugar are both the main reasons for the high levels of stress. Therefore, consuming processed foods and fast foods is highly advisable if you want to reduce your risk for both hypertension and obesity.