Faster Way To Fat Loss - Why Low Carb Diets Work

The FASTEST Way to Fat Loss is going to give you an inside behind the scenes look at the most effective lifestyle sweeping the fitness and health industry. This program is written by fitness expert and certified nutrition specialist John Barban, and is proven to help you lose weight faster than the average bodybuilder or athlete. What makes the Fastest Way to Fat Loss so different than other products on the market is that it combines cutting-edge nutritional research with years of experience in the world of fitness. What this means to you is that you are getting a one-on-one expert opinion from someone who has been where you are now, and has the solutions to help you reach your goals. In addition, this diet is packed with fat loss secrets, giving you the fastest path to fat loss.

Dr. Barban, author of the book, The Truth About Abs, reveals the shocking truth about what most people are actually eating while trying to lose weight. The majority of diets fail miserably because they offer no real long-term weight-loss solution. And the sad thing is, most people don't even realize how much fat they are eating when they are doing their diet. This is because they are not calculating calories and how many of those calories are being converted into fat. When you are eating a low calorie diet, you are literally eating food that has zero value to your body.

With the FASTEST Way to Fat Loss, John Barban uncovers the secret to losing weight by eating your way through your everyday life. Unlike other crash programs, the FASTEST Way to Fat Loss allows you to eat several times each day and still lose weight. John Barban has devised a unique and highly effective system that incorporates the principles of intermittent fasting. This revolutionary eating technique burns more calories and keeps more fat off for longer periods of time, leaving you with a leaner, fitter body.

Intermittent Fasting is based on the law of human anatomy, the law of demand and the law of conservation of energy. John Barban explains that you can burn fat faster if you give your body a signal that it needs to burn fat. This is done by short circuiting your metabolism, which requires your digestive system to slow down and absorb food slowly. In order to speed up this process, intermittent fasting is performed in two distinct phases.

The first phase of FASTEST Way to Fat Loss is done using macro counting. You eat fewer calories than you burn during the day. You do this through micro calming your metabolism and through intense physical activity. During the second phase, or the maintenance phase, you eat regularly but at a slightly increased amount of calories. This will allow your body to slowly break down all of the fat stores that it has accumulated during the first phase and to turn them into energy.

Gluten-free diets have been shown to be effective for faster fat loss because they reduce the tendency for people to store fat around their bellies rather than in their thighs, for example. This is because your digestive system will not have to work as long to digest gluten, and you won't be digesting it as quickly to turn it into glucose, which then enters your bloodstream as a glucose. Gluten-free diets allow your body to digest and absorb food more efficiently, leading to weight loss in most people. For some people, however, the effects of gluten can be too much and they need to eat a certain amount of gluten to obtain the same benefits.

In addition to speeding up your fat loss efforts, a good gluten-free diet also helps speed up your weight loss in other ways. Since your digestive system will be working at optimum levels, your metabolism will be higher than normal, allowing you to burn calories even while you're sleeping. Your metabolism has a better chance of maintaining your normal weight if it's not running a heavy load all night, and eating a diet that gives your metabolism a break can help you do just that.

Another reason to eat a more varied diet is that it makes it easier for you to get a full feeling each day. During weekdays you probably eat three meals, snack on a few almonds or cashews, and then go back to your regular macro days. However, on low carb days you can eat more foods like veggies and fruits. You can eat your regular meat and potatoes in between these meals as well. This will make it easier for you to lose weight since you have more balanced meals each day, which can also help you feel better throughout the day.