Foods to Avoid to Lose Belly Fat

If you are looking for foods to avoid to lose belly fat, then you will want to read this article. Specifically we'll discuss the last time you had a meal (the post-meal relaxation period), what happens after you eat, and how you can avoid binge eating. Binge eating is the most common reason people gain weight. Of course when you eat too much you put on pounds because your body has to use energy to deal with all of the food you have consumed. You will want to limit your calorie intake in order to reduce this load on your body, which will help you to lose belly fat.

Avoid foods that contain refined sugars as they contain no essential nutrients. Refined sugar content is what gives foods their addictive nature. Foods that are high in simple carbohydrates such as white bread, rice, pasta, etc. are very low in essential nutrients. Eating bread and other products with this type of nutritional deficiency will keep you from losing weight and will cause you to eat more frequently in an attempt to get some energy back.

Foods to avoid to lose belly fat also include foods that are high in saturated fats. This includes any processed meat (which usually contains lots of hydrogenated oils) and also butter, cream, margarine, and other processed dairy products. Processed meats are designed to increase their shelf life and thus keep them more affordable. But the downside to processed foods is that they are digested quickly, leaving you feeling hungry soon after you eat them. Saturated fats on the other hand supply your body with an important nutrient (such as omega 3 fatty acids which are vital to health), but your body type uses the fats to create energy instead of providing the needed nutrient. Eating saturated fats to lose weight is not helpful.

Other foods to avoid to lose belly fat would include high volume or "fattening" foods. The key here is moderation. High volume means consuming a lot of calories. Many people consume far more calories than necessary every day, simply because they enjoy eating them. In fact, calories are the number one reason that make people fat! If you're overweight you probably already know this, but it's worth repeating - eat healthy!

Sugar content is what makes most foods rich in calories very fattening. The simple rule is to choose carbs that are unprocessed and preferably organic when shopping for snacks and desserts. Processed sugars are often highly refined, and usually rich in calories. The more sugar you have in your diet, the harder it is to burn belly fat.

Fats are another area where you can usually get away with having too much. Avoid foods that are high in trans fats, or hydrogenated oils. These usually have only about two calories per serving and are very high in calories. Unfortunately, most fast food chains use these as part of their toppings and dressings. You will often find that these are the foods that are most heavily used for weight gain.

For those who want to lose weight, you may also want to avoid alcoholic beverages. They contain high volume fats that are hard for your body to burn. Hardened fats are also known as lard. To avoid becoming hard, try to prepare foods that are high in fiber - vegetables and fruits, for example.

A good way to avoid adding unwanted belly fat to your diet is to watch how many calories you consume, and adjust accordingly. If you are someone who eats a lot, it might be helpful to take a food journal and write down everything you consume over a period of time. This can help you see if you are eating more calories than you should be. If so, it is important to limit this, or even stop eating altogether. Once you have identified the foods that are causing weight gain in your life, it will be easier for you to make healthy choices that help you lose weight without adding unhealthy fats.