Lose Love Handles Without Exercise

Are you ready to learn how to get rid of love handles fast? You are not alone. Millions of people are sick and tired of dealing with love handles that appear on their belly, legs, arms or thighs. Unfortunately, this condition can be difficult to lose weight because it is not uncommon for people to carry around excess fat.

So what is the solution for a love handles fast and healthy? First you need to establish a healthy diet. When you are seeking to lose fat anywhere on your body, healthy eating is key. Snacking is definitely not a substitute for healthy eating. However, cutting out as many calories as possible without incorporating a sweet snack in the process is essential for effective fat loss.

Reducing your calorie intake by 200 or more calories a day will produce some amazing results. This means cutting out cookies, cakes, and other foods high in empty calories and trans fats while increasing your intake of lean protein, complex carbohydrates, and unsaturated fats. You will also want to increase your daily intake of water. A water flush will help you lose weight in your hips and lower stomach.

Secondly, make sure that you are ingesting enough calories to keep your metabolism going. A great way to do this is by eating foods that are high in fiber. Keeping your digestive system moving will make it easier for you to burn fat. The more your metabolism stays active the easier it is for your love handles to go down.

Thirdly, keep an eye on your blood sugar. If it gets too high you will find that you cannot eat. This is especially true for women who are struggling with their weight or body image. By keeping your blood sugar levels stable you will have an easier time burning stubborn fat in your hips and stomach.

Lastly, lose belly fat. Tummy fat has a very close relationship with fat around your hips, thighs, and stomach. Belly fat can cause your love handles to go up giving you an un-attractive, "hangy" appearance. To lose belly fat you should perform cardiovascular exercises and integrate a healthy diet with eating more frequently.

You will also need to incorporate exercise into your get rid of love handles routine. Aerobic exercise will increase your metabolic rate which leads to burning more fat. For best results perform interval cardio like swimming, cycling, or jogging. Interval workouts burn twice as much energy and twice as much fat.

When your body has increased its metabolic rate, it will burn more calories. A good way to reduce the amount of calories you are consuming is by reducing your food intake. Eat smaller meals more often. This will help you lose weight while keeping your love handles at a reasonable level.

Cutting out carbohydrates completely may seem extreme but doing so can lead to quicker loss of fat. When your body starts to burn fat instead of glucose, it may seem like you have lost weight. However, this reduction in fat does not mean that you have lost any weight. It may seem as if you are losing 500 calories per day but you have only lost water weight.

Cutting out carbohydrates will also help you lose belly fat. Most people get tired of pasta, rice, breads, and other foods that contain a high amount of refined sugars. It is important to replace these items with whole grain foods that are better for you. Whole grains are lower in calories and will make you feel fuller longer which will reduce cravings for sugar.

Lastly, replace snacks with nuts, seeds, fresh fruits, and vegetables. Snacking is necessary to keep the metabolism active. However, you want to be careful with snacking and eat healthy snacks such as seeds, nuts, or vegetables that are lower in calories. The problem with snacking is that it gives you the sensation of being full quickly which leads to cravings for more fats. It is recommended that you replace snacking with eating small meals throughout the day that provide you with nutrients needed to stay healthy.

There is another way to lose love handles without resorting to extreme dieting and exercising. You want to work on losing fat not building up more of it. Exercise workouts burn fat and can help you get rid of love handles without starving yourself. Exercises that work the core muscles will increase your metabolism which results in more burning of fat cells. You do not want to overdo any workout but make sure to work the muscles hard with resistance exercises and cardio workouts to tone your body and get rid of love handles.