How to Get Rid of Love Handles

If you have love handles, you have likely tried a number of different exercise regimens and healthy eating habits. Though love handles are not dangerous, extra weight around the waist can lead to a variety of health complications. In this article, we'll look at several effective methods to get rid of love handles and get back to looking and feeling your best. The best way to get rid of love handles is to find the exact cause of your love handles and address it accordingly.

To begin losing your love handles, a healthy diet is the most important step. Eating fresh fruits and vegetables at every meal can reduce belly fat storage. These are rich in fiber and water, and are low in calories. Start your day with a vegetable omelet or a fruit and vegetable smoothie. Eat fresh fruit and vegetables in season, as they're rich in nutrients and low in calories. Choose produce that is local to your area if possible, and try to eat as many vegetables as possible each day.

If you're a heavy person, losing weight can reduce overall body fat levels and reduce the size of your love handles. Start by counting calories. Subtract 500 calories from your daily intake, and focus on healthy foods that are low in fat and calories. Fried and processed foods have high calorie content, making them a prime candidate for weight gain, so cutting these out of your diet can have a drastic effect on your love handles.

Once you've made the decision to reduce your calorie intake, you'll need to commit to a regular schedule of exercise. For best results, a consistent five-day routine will help you lose about a pound per week. Once you've lost the love handles, you'll need to keep up the regimen for a minimum of three months. If you're reasonably fit, it may take less time.

You can also try bicycle crunches to trim your waistline and get rid of love handles. Bike crunches require a lot of repetitions. Start by lying on your back and pulling the left leg inwards. While you're doing this, thread your fingers behind your head to keep your neck straight. Repeat this exercise a few times a day. Then, repeat the exercise on each side. Do not be too aggressive with the movement, as it can cause a jerky neck and love handles.

While a healthy diet is the best way to lose fat around the tummy, exercise is an equally effective way to help you lose love handles. If you have extra fat around the sides of your waist, there are many exercises that target this area. To get rid of love handles, you must make several changes in your diet and exercise routine. And don't forget to add in some exercise, especially cardio. If you're still not sure how to start, here are some exercises that will help you get rid of love handles fast:

If you're serious about losing love handles, you'll need to tone your sides and abs. You need to lose the excess fat in these regions. These areas are notoriously resistant to diet and exercise. Therefore, it's essential to understand the physiology of side fat in order to successfully lose these stubborn areas. The location of fat around the sides depends on hormones, genetics, and age. While there are many internet promises to help you get rid of love handles, you should always be realistic.

The most effective way to get rid of love handles is to lose weight around the hips. A moderately-paced diet combined with regular exercise is essential to getting rid of love handles. While a high-calorie diet and a lack of exercise can help you slim your waist, it will not remove the fatty deposits in these areas. To lose these fat deposits, you must decrease your calorie intake, reduce stress levels, and avoid tight clothing.

If you have too much belly fat, you can try doing a variety of full body exercises. Side plank hip lifts can be a great exercise routine to lose love handles. By lifting your right leg up into the air, then bringing it back down to the original position, repeat this exercise 25 times for each side. By performing these exercises, you'll not only target the belly but also the oblique muscles.