Stress and Belly Fat - How to Prevent Stress-Induced Belly Fat

While it might seem like an unlikely pair, stress and belly fat are very real and closely related. When we're stressed, we produce more cortisol, a hormone that influences how the body stores fat in the abdominal region. And the more we stress, the more belly fat we tend to store. So how can you prevent your stress-induced belly fat? Here are some tips:

First, reduce stress. Chronic stress increases the production of the stress hormone cortisol in the body. Cortisol stimulates the liver to produce more glucose, which in turn helps your body convert fat, proteins, and carbohydrates into energy. Cortisol levels can become high over time, which can lead to insulin resistance and type 2 diabetes. To counteract the effects of stress, learn to calm your mind and focus on the tasks at hand.

Secondly, avoid prolonged, high-stress situations. Prolonged stress increases the levels of cortisol in the body, which increases the likelihood of belly fat. Cortisol, produced by the adrenal gland, is a hormone linked to abdominal obesity. It helps control blood sugar and metabolism, as well as other bodily functions, and is part of the body's "fight or flight" response. It also makes you crave higher-calorie foods.

Another possible cause of stress-induced belly fat is an unhealthy diet. The diet and exercise plan that you follow may be too high in calories. Fortunately, you can find a healthy balance between stress and belly fat by eating a balanced diet. Just make sure that you're not eating too much, otherwise your belly will end up fat. But if you can't resist the urge to eat more, you'll probably end up overeating to compensate for the stress.