Fastest Way to Get Rid of Love Handles For Guys

While men have a tendency to try and lose weight through diets, this is not the most effective way to lose love handles. Most diets will have you restrict your carbs and eat only salads, which rarely helps in the long run. After all, it's easy to slip off a diet and gain more weight back a few months later. And as the Fit Father Project has said, "You can't out-exercise a bad diet!"

While obesity is the most common cause of love handles, men can still develop them if they're not overweight. Stress can also cause men to gain unwanted fat around their midsection. Stress, as it turns out, creates a hormone called cortisol, which increases the risk of developing love handles. While love handles are often a sign of a sedentary lifestyle, they're actually made up of fat beneath the skin. While they don't cause health problems, they are ugly and unattractive.

Another effective exercise for love handles is the leg pull exercise. Begin by lying flat on your back with your knees bent. Place your hands beneath your head and then, with your right elbow touching the knee of your left leg, lift up your upper body until your elbow touches your leg. Slowly return to your starting position, and repeat the exercise. Repeat these two exercises three to five times a week. By doing these exercises consistently, you'll notice dramatic results in your midsection and love handles.

A diet low in saturated fat and sugar is another good choice. These foods are high in omega-3 fatty acids, which reduce the risk of heart disease and inflammation. Oily fish and olive oil can also help you lose weight by increasing HDL "good" cholesterol and improving your metabolism. Additionally, eating more nuts and seeds will give you plenty of fiber and antioxidants, so they can be added to salads. If you're interested in losing love handles, make sure you stay hydrated.

Excess fat deposits in the hips and lower abdomen are called love handles. These areas of excess fat are a result of consuming more calories than you burn. If you have excess fat, it will eventually get into the areas where the most visible bulges are located. However, preventing them is a better option than a quick fix. This will not only help you slim down, but also boost your overall health and well-being.

While this is a great way to get rid of love handles fast, you also have to take steps to reduce the amount of processed foods that contain refined sugar. These foods are high in fructose and glucose, which are linked to several health problems, including fat gain. Furthermore, excess calories in sweet drinks are also known to contribute to the development of love handles. Therefore, you may want to limit the amount of these foods and switch to whole fruit and vegetable options.

While you should not avoid alcohol entirely, you should also limit the amount of your alcoholic consumption. Heavy alcohol consumption can lead to poor eating habits and difficulty sticking to a training regimen. Not to mention the fact that heavy drinking disrupts your sleep and health and makes it harder to lose fat. Despite what you've heard, alcohol does not cause love handles in men. Men get love handles from eating too many calories, which is why reducing alcoholic intake is such a vital step to achieving a slimmer and healthier body.

For the best results, try a combination of aerobic and strength training exercises. HIIT is especially beneficial for reducing belly fat. The HIIT method speeds up the production of human growth hormone, which helps your body burn calories during workouts and rest periods. In fact, studies have shown that the HIIT technique increases HGH production 450% compared to other cardio exercises. Because of this, it is not surprising that men have trouble losing love handles through HIIT.

Some people suffer from the love handles due to a lack of exercise. This lack of physical activity, coupled with a high-fat diet, contribute to the development of love handles. Also, untreated medical conditions can lead to excess weight and love handles. One condition that can contribute to the development of love handles is hypothyroidism, which affects the thyroid gland, a small organ that produces hormones to control bodily processes.