Fastest Way to Lose Love Handles For Guys

If you have love handles that extend out from your hips, you know how unattractive they can make you look. They're embarrassing to show, especially when you wear tight clothing. Luckily, there are ways to get rid of love handles. First, you need to adopt healthy eating habits. This means cutting out unhealthy snacks, sugary drinks, and other fat-inducing items. You can also reduce your daily intake of alcohol.

Exercises for love handles should combine cardio and strength training moves. These exercises require your entire body to be effective. Amy Jordan, celebrity trainer and creator of WundaBar Pilates, recommends planks and baby bends, which can reduce the appearance of love handles. You can also do side planks, which are variations of planks. By combining abs and cardio workouts, you'll burn fat around your waist and reduce the appearance of love handles.

Excess fat around the hips, or love handles, is a common problem for men. These fatty areas are often overhanging the sides of pants. It's often referred to as a "muffin top." There's no magic exercise that will permanently eliminate love handles. However, a combination of dietary changes and exercise will help you reduce your love handles. To lose these fatty areas, you must cut down your calorie intake.

A lack of physical activity and a diet high in fat and sugars can also cause love handles. Untreated medical conditions like hypothyroidism may also contribute to love handles. The thyroid gland produces hormones that control body processes and metabolism. An underactive thyroid gland causes excess fat to accumulate around the hips. You should address any underlying health conditions to avoid the onset of love handles. A healthy thyroid gland can improve your metabolism, reducing the chances of developing them.

Moderate drinking can also help you lose the love handles. Studies show that moderate drinking has no negative effects on health, but alcohol consumption can affect your body's ability to lose fat. Heavy drinkers can make their diets poorer and have trouble sticking to a training schedule. Furthermore, heavy drinking may interfere with sleep, a crucial aspect of fat loss. You can even reduce your alcohol intake by skipping dessert to balance your calories.