How Do I Break Past a Weight Loss Plateau?

If you've hit a plateau in your weight loss, you're probably wondering, "how do I break past a weight loss plateau?" There are several possible causes of this issue. First, you might want to review your food and activity records. Look for loosening of rules that could be the cause of your plateau. Don't cut your calories too drastically, though. If you do, you could end up with constant hunger and overeating.

Re-evaluate your calorie intake

There are several possible causes of calorie creep. Typically, you tend to underestimate your daily caloric intake. You can use food tracker apps to determine how much you are consuming and what macronutrients your body is requiring. If your body is at a calorie plateau, consider re-evaluating your calorie intake. This is an effective way to break past a weight loss plateau.

When you reach a plateau, check your food and activity records to see if you're following your goals properly. You may have relaxed your rules a little, which might be one of the reasons why you've hit a plateau. Generally, you shouldn't cut calories below 1,200 calories a day. Otherwise, you'll be hungry all the time, which may lead to overeating.

Take a few days off from the gym

You've probably encountered a fitness plateau when you've reached an equilibrium between the calories you burn and the number of calories you eat. If you're trying to gain muscle, your body may have reached a plateau because you are not eating enough calories for muscle growth. To overcome this plateau, take several days off from the gym, or perform light exercise. Sometimes, a plateau is caused by a psychological barrier. You may have skipped a rep or cut an exercise.

If you're finding it difficult to lose fat, a few days off the gym can help. Usually, it takes at least two to three months to see results. Ideally, you shouldn't do anything extreme during this time. But take heart: you're still much closer to your goal than you were when you started. If you've hit a plateau, don't give up, but don't get discouraged. Remember that it takes time to reach your goals and you can always come back stronger.

Re-evaluate your portion sizes

One of the most common causes of a weight loss plateau is overeating. As portion sizes have been steadily increasing in the U.S., people may be tempted to overeat when dining out. Similarly, at home, you might serve yourself more than necessary and end up overeating. To avoid this situation, try re-evaluating your portion sizes to break past a weight loss plateau.

If you've hit a weight loss plateau, review your food and activity records to identify the cause. If you're cutting calories too drastically, you might be causing yourself to hit a plateau. Remember that you shouldn't go below 1,200 calories per day, or you may experience constant hunger, which can lead to overeating. Instead, you should reduce portions as needed and use new motivational techniques to help you break through this plateau.

Re-evaluate your activity level

If you are having trouble achieving your weight loss goal, you may have hit a weight loss plateau. This is not the end of the world. You can still achieve your goals and make progress, but you may need to change your approach to reach them. You can re-evaluate your goal by looking at your food and activity records. Look for loosening of the rules that may be leading to plateaus. For example, you should not cut your calorie intake below 1,200 calories a day, as this will only lead to constant hunger and overeating.