How Do I Know If I Hit A Weight Loss Plateau And How To Overcome It?

If you're trying to lose weight, you've probably already experienced some type of plateau. It's a natural occurrence as your metabolism slows down as you lose weight, causing your body to store more fat than it burns. Fortunately, there are a few ways to get over weight loss plateaus. Here are a few of them:

Keeping tabs on your heart rate

When you're trying to lose weight, it can be hard to tell when you've reached a plateau. While there is no single definitive sign that you've reached a plateau, you can keep an eye on your heart rate to identify trends in your progress and big picture changes. If your HR is fluctuating too much, you might be experiencing the symptoms of dizziness and shortness of breath.

Changing up your exercise routine

Changing up your exercise routine is the key to beating a weight loss plateau. By making your routine different from the one you've been doing for a long time, you can avoid feeling bored and motivated. Exercising at a lower intensity means fewer calories are burned, and your body adapts to the new routine quickly. If you find yourself stuck in a rut, try adding interval training, a different weight training routine, or a new workout machine.

Your exercise and diet plan have become ineffective, but this doesn't mean you have to stop. If you want to continue losing weight, you need to challenge your body. You may feel that your progress is stagnant, but this is completely normal. It's natural to get frustrated and give up, but there are ways to push yourself through the weight loss plateau. Changing your workout routine will help you avoid backsliding and keep the weight off forever.

Talking to a dietitian

Talking to a registered dietitian when hitting a weight loss plateau and how to overcome it can help you to develop a sustainable plan to achieve your goals. A dietitian can help you figure out which foods are preventing you from losing weight and make lifestyle changes that will encourage your body to burn calories. You may be experiencing hunger and fatigue, or your metabolism may be slowing down. A registered dietitian can help you find the right combination of exercise and a healthy diet.

First, it is important to understand that weight loss is a lifestyle change that takes time. It may take several weeks for your body to adjust to your new diet plan. Also, don't try to change your eating habits too quickly or too dramatically. This may slow down your metabolism, deprive your body of essential nutrients, or even cause injury. Talking to a dietitian when hitting a weight loss plateau can help you avoid putting your body through a frustrating period and resume your weight loss journey.

Getting help if you hit a weight loss plateau

If you have recently started a new eating plan and have hit a weight loss plateau, you may want to seek out professional help. While a weight loss plateau is normal when you start a new eating plan, a long-term weight loss plateau may require more intensive medical attention. If you are concerned that you have hit a plateau, get help from a dietitian or certified personal trainer.

First, recognize that it takes time for weight loss to take effect. Your body needs time to adapt to a new routine. Allow yourself several weeks to maintain your current weight while you adjust to your new diet plan. You also need to avoid going overboard or taking drastic measures that can slow your metabolism and cause you to miss out on nutrients or even injury. In addition, extreme measures could lead to injury.