How to Break Through a Weight Loss Plateau

how to break through weight loss plateau

Whether you are looking to lose weight or maintain your current weight, you've probably hit a plateau at some point. You're probably wondering how to break through this plateau and keep your motivation going. Here are some tips for overcoming the plateau:

Improving sleep quality

The authors of a new study suggest that a healthy lifestyle can help break through the weight loss plateau. This study included adult men and women aged twenty to forty with a BMI of 25.0 to 29.9 and an average habitual sleep duration of 6.5 hours per night or less. To participate, the participants were asked to complete an online survey and a face-to-face interview. Participants also reported their race and ethnicity.

In a new study, researchers found a link between longer sleep and a decrease in energy intake. In obese adults, sleep extension resulted in a negative energy balance. These results suggest that extending sleep may help reversing obesity, and if the findings are replicated in diverse populations, this treatment could be widely adopted. Further research will need to focus on the feasibility of implementing such a treatment as a permanent part of the routine.

Cutting calories further

There are a couple of ways to break through a weight loss plateau. Cutting calories to 90 percent of your basal metabolic rate will not cause you to lose weight, and you should not keep cutting calories below that point. In other words, you should bring back your calories to TDEE and then give your body a break. The goal is to get your body to burn fat instead of storing it, and this means reducing carbohydrates.

Another way to break through a weight loss plateau is to try intermittent eating. This type of eating will help you burn fat and reduce the drive to overeat. The upside of this type of plan is that you don't have to worry about going hungry. Before you start cutting calories further, you should first determine how many calories you need. Once you've calculated your calorie requirements, you should re-evaluate your daily intake and try to cut a hundred to 200 calories from your daily diet.

Changing your focus

One way to break through a weight loss plateau is to vary your food choices. If you are constantly eating the same foods, you are likely to miss out on essential nutrients. Eating a wider variety of foods can help your body process the new nutrients it needs. It's a simple way to jumpstart your weight loss and avoid hitting a plateau. You may even find that you lose more weight than before!

Another way to break through a weight loss plateau is to change your diet and exercise routine. You may have found that you've hit a plateau because you've gotten too used to a particular workout regimen. Instead, switch things up a bit and add yoga, gentle stretching, or weight training to your regimen. Or, try a new type of exercise, like an AeroTrainer from GOLO.

Reassessing your habits

When it comes to weight loss, it can be tempting to let the portion control and exercise intensity slip when you're losing weight quickly. However, these habits can hinder weight loss if you reach a plateau. Reassessing your habits can help you overcome a weight loss plateau and continue to lose weight. Weight-based exercises and lifting weights are a great way to speed up your resting metabolism, and this elevated level of metabolism can last up to 38 hours after your workout.

The next time you hit a weight loss plateau, it's important to reassess your habits. Look at your activity record, and see if you've relaxed any rules or cut back on food or drinks. While weight loss plateaus can be frustrating, they are also an opportunity to recommit to your successful habits and learn new whittling-down strategies. Remember that your weight-loss journey is not a race, and you don't have to give up your favorite foods and activities. Instead, celebrate your accomplishment and recognize your progress.

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