How to Break a Weight Loss Plateau

If you're having trouble losing weight, you're probably wondering how to break a weight loss plateau. If you're at a plateau, here are some tips to get your motivation back on track. Change your activity level, calorie balance, and reward yourself. If you've followed these tips for a few weeks, you should be able to break out of your plateau quickly. But if you're still stuck, here are some more tips to help you overcome this setback.

Staying motivated

Occasionally, you may find yourself stuck at a weight loss plateau. A plateau is a normal part of the weight-loss process. It's perfectly natural to hit a plateau and needs time to reset. Take a break for two or four weeks, and focus on activity, eating, and how you feel and fit. This will help you get back on track. Also, don't get discouraged. This may be a sign that you need to change your goals and approach them from a fresh perspective.

Setting a measurable goal is essential when losing weight. It keeps you accountable and allows you to see your progress. You may need a friend or family member to hold you accountable, but it can help. If you're able to find a support group, teaming up with them will make the weight loss journey a bit easier. This way, you'll be able to hold each other accountable and keep each other motivated.

Changing your calorie balance

If you've been losing weight for months or years without achieving your desired results, you might have reached a plateau. The weight you've lost may have decreased your metabolism or you've simply hit a plateau. In this case, changing your calorie balance may help you break out of your weight loss plateau. In some cases, you may just need to change your exercise routine or calorie balance.

First, you may have hit a calorie-balance plateau. Perhaps your body is becoming used to a particular diet. To break the plateau, adjust the size of your food portions. You should aim to reduce the amount of carbohydrates and fats you eat by a few thumbs or two. Then, review your daily intake and make necessary adjustments as needed. If you've lost weight in a few weeks, you're close to reaching your goal!

Changing your activity level

Often people reach a plateau when they lose weight. They can't move around as much as before. Weight loss can feel frustrating, but if you change your activity level, you can restart the weight loss process. Changing your activity level can increase your metabolism and burn more calories than you consumed before. Adding a weighted vest or backpack to your workout routine can help counter the drop in energy expenditure. You should also try to eat less and move more. Fidgeting is an involuntary movement, which conserves energy.

If you exercise regularly, consider taking a week off. You may be exercising too hard, causing stress that hinders your progress. Instead, try adding more activity to your exercise routine by incorporating a weight training program, yoga, gentle stretching, or even a new activity such as an AeroTrainer by GOLO. However, remember not to push yourself too far - doing this could slow your metabolism and lead to injury.

Rewarding yourself

One way to break through a weight loss plateau is to reward yourself for reaching your goals. You can do this by eating whatever you want on reward days and meals, as long as you stay within your calorie range. Generally, reward days and meals are only allowed on days with high carbs. On the Classic, Turbo, Fit, and Extreme Cycles, you can have a reward meal or day every other week.

Talking to your doctor

When you're following a new diet or exercise plan, it's natural to experience a weight loss plateau from time to time. The key to breaking a plateau is to make the necessary adjustments to your diet and exercise. However, some people may find themselves stuck in a weight loss plateau for several weeks or even months. A weight loss plateau can be frustrating and even require the assistance of your doctor.

You may have hit a weight loss plateau because of a combination of reasons. One reason could be that your body composition has changed since you began your diet or exercise program. Or, old unhealthy habits may have crept back into your daily routine without your knowledge. This is a good time to revisit your goals and reassess your plan. It's important to remember that weight is just one measure of your health.