How to Get Rid of Love Handles and Lose Weight

One of the most effective ways to get rid of love handles is to change your diet and increase your physical activity. The human body is not a computer, so if you try to change your diet and increase your physical activity, your body will adapt and eventually lose fat. A better way to combat your love handles is to focus on long-term behavioral change strategies. Compound exercises help to target several muscles at once. You can add hand weights to squats, incorporate rotations while holding lunges, or loop a resistance band around your hands during roll-ups.

There are several causes of excess fat in the abdominal area, including genetics, smoking, and poor gut bacteria. Many people believe that doing crunches can get rid of love handles. While spot reduction is good in theory, this method will not work for most people. For best results, focus on reducing your overall calories. Eat a healthy diet and stick to it. You'll notice a huge difference after a short period of time.

Besides being unsightly, love handles may lead to health complications. By eating a healthy diet and getting regular exercise, you can reduce the amount of fat stored in your midsection. Excess weight in your midsection can be caused by aging, pregnancy, or diseases like Diabetes. However, there are ways to lose your love handles. Here are some tips:

Exercises designed to reduce love handles should include a balance of ab and strength training moves. While exercise alone won't get rid of your love handles, consistent workouts combined with cardiovascular activity can make a big difference. Amy Jordan, the creator of WundaBar Pilates, suggests performing a combination of abdominal and full body exercises to achieve the desired results. Some of the exercises to try include planks and variations of these. Side planks are another exercise you should try.

You can also try to reduce the amount of fat stored around your hips by eliminating those foods that can make your love handles look bigger. However, it is important to know that this method is not permanent, and it may take some time to see results. If you do not want to go through all of this effort, you can also choose to do exercise only on your lower body. This is an effective way to reduce your weight and improve your health.