How to Overcome a Plateau in Weight Loss

If you've hit a plateau in your weight loss journey, you may be wondering how to overcome it. Here are some ideas. Review your food and activity records and look for a loosening of the rules. A plateau is usually the result of a reduction in calories below 1,200 calories. This can lead to constant hunger, which will make you overeat. Instead, try to increase your protein intake or make some adjustments in your environment.

High-intensity interval training (HIIT)

Whether you've hit a plateau in your weight loss, or just want to mix up your workout, it's possible to push your body past its comfort zone. Using HIIT is one way to mix up your workout and get your body used to doing a different type of workout. HIIT introduces different muscle groups to your routine, and keeps your mind and body constantly active.

HIIT is an excellent way to get rid of a plateau in weight loss and increase your metabolism. While most fitness experts recommend doing HIIT two to three times a week, this technique is effective for busy people who need to burn more calories and have limited time. While it isn't appropriate for beginners, it can be beneficial for those who are new to exercising or who are trying to build up their endurance quickly.

Increasing protein intake

When you are losing weight, you may have reached a plateau because your body is maintaining lean mass and your metabolism is not increasing. In other words, you may have reached a healthy weight and have plateaued, and you want to continue your weight loss journey, but the scale doesn't seem to be moving in your direction. To get past a plateau, increase your protein intake. Protein burns more calories than carbs and fat, so adding more protein to your diet can boost your metabolism and help you get back on track.

Protein is the highest thermic food we eat, so eating more protein helps your body burn more calories during digestion. Furthermore, protein contains leucine, which is a powerful catalyst for burning body fat. To overcome a plateau in weight loss, add more protein to your diet and implement these tips. And don't forget to follow your weight-loss coach's advice. By following his or her recommendations, you can see positive results fast.

Setting small, short-term goals

If you've hit a plateau in your weight loss efforts, setting short-term goals is essential to keeping you motivated. By setting short-term goals, you'll remind yourself that you're making progress. First, determine how much weight you'd like to lose. Consult a doctor about this, or aim to lose ten percent of your body weight. Make sure the goal isn't so large that it feels impossible.

Next, analyze your sleeping habits. Do you feel stressed out or overwhelmed? Are you lacking the sleep you need to lose weight? Have you tried self-care activities that improve your mental state? Do you have a hard time concentrating on your goals? Do you have trouble making healthy food choices? You may want to keep a food journal to see what you eat during stressful situations.