How to Overcome a Weight Loss Plateau

how to overcome weight loss plateau

If you are experiencing a plateau in your weight loss efforts, you may want to take some time to reassess your exercise and diet plan. Focusing on losing weight too much can actually damage your body. Take some time off to recharge your batteries, re-evaluate your exercise plan, and prevent overtraining. Here are some tips on how to overcome a plateau and keep your weight loss on track. Taking time off can also help you reach your goal faster.

Common causes of weight loss plateaus

When weight loss begins to slow or stop, many people feel frustrated. The weight loss plateau doesn't result from an ineffective diet or exercise program, but rather the body's normal response to changing lifestyle factors. As a result, people tend to feel irritable, hungry, and fatigued. It can be difficult to know why a weight loss plateau occurs. Here are some common causes of weight loss plateaus.

Overeating is one of the most common causes of weight loss plateaus. This is caused by an imbalance in the body's calorie intake versus energy expenditure. This is called NEAT. When your calorie intake falls below your current level, your body responds by reducing BMR and lowering NEAT. It also leads to constant hunger and overeating. To prevent this problem, consider changing your eating habits.

Keeping tabs on your heart rate

Keeping tabs on your heart rate during your workout is a good way to keep track of your intensity and ensure that you are burning calories effectively. Keeping tabs on your heart rate also helps you stay consistent with your diet. If you exercise but fail to break a sweat, then you aren't burning calories effectively. Instead, you are probably eating more than you need. You should maintain a steady diet and don't change it too often.

Cutting calories further

When you reach a weight loss plateau, it's important to not get discouraged. This is a common occurrence when you're following a diet and physical activity plan. In fact, the best predictor of weight maintenance is physical activity, not diet, so you should continue to do your daily physical activity and stick to your diet plan. You can also consider trying new motivational techniques or adjusting your weight loss goal.

Another tip to help you beat the plateau is to keep the energy levels up. While you're dieting, you need to increase the amount of fiber that you consume. Fiber helps fight fat, and can keep you from gaining weight even when you hit the plateau. To boost your fiber intake, try eating five to 10 extra servings of fruits and vegetables every day. This will keep you feeling full while burning more calories.

Talking to a doctor

If you have hit a weight loss plateau, you're not alone. This frustrating phase is something that every person trying to lose weight will experience. For some people, a weight loss plateau will last for a few days, while for others it could last weeks or months. Whatever the reason, talking to your doctor can help you get back on track. Here are a few strategies you can use to overcome weight loss plateaus.

Review your food and activity records to determine why you've hit a plateau. Are you eating too few calories? Are you exercising too much? Are you avoiding your favorite foods? Are you gaining more weight than you lose? If so, you may need to talk to a doctor about your weight-loss habits. Your doctor can help you figure out the best way to continue losing weight and achieve your healthiest body.

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