What is a Weight Loss Plateau?

If you've recently undergone bariatric surgery, then you've probably heard about what a weight loss plateau is and how it can affect your weight loss. If you're in this position, you may feel hopeless and overwhelmed, but there are some things you can do to trigger your metabolism again and reach your goal weight. Read on to find out what triggers a weight loss plateau. Then, try these trigger weight loss methods:

Overestimation of calorie needs

Overestimating your calorie intake can cause a weight loss plateau. When you overestimate your calorie intake, you end up eating more than you need. If you have already hit a plateau, you may also lose water weight, which slows down your weight loss. Rapid water weight loss typically starts early in a weight loss regimen and eventually stops as the weight loses momentum increases. This can cause a range of bodyweight changes because of fluctuating hydration levels.

Luckily, you do not have to give up entirely. The weight loss plateau is a normal phase of weight loss, and you can successfully overcome it with a few healthy habits and patience. It is not necessary to obsessively monitor your weight or alter your diet if you are experiencing one. Remember that the most important thing is to make changes that will last, not the speed of weight loss.

Dehydration

While water is essential for health and wellness, dehydration is a common culprit in weight gain. Not only can it contribute to a weight gain plateau, but it can also negatively affect your metabolism. Getting adequate water intake can help you lose weight by reducing your hunger and suppressing your appetite. Drinking at least 2.7 to 3.7 liters of water a day is recommended to stay healthy and energized.

Dehydration is another cause of weight loss plateau. When your body is deprived of enough water, your metabolism slows down and you feel fatigued, which makes you crave more food. You may also experience headaches, lightheadedness, and constipation. When your body is dehydrated, it stores excess fat as energy. Even if you don't feel thirsty, dehydration can make you feel tired.

The first sign of dehydration is your urine color. When you are hydrated, your urine is clear, but if it is dark or orange, it may indicate dehydration. Your skin becomes brittle and drier, which means you need to drink more water. In addition, dehydrated people may also feel irritable and have a difficult time focusing. This can affect daily activities, including exercise. A daily glass of water can make your life more enjoyable and healthy.