How to Break Through a Weight Loss Plateau

If you're wondering how to break through a weight loss plateau, there are several ways to do so. One method is to use interval training to burn fat and calories more efficiently. Another is to perform strength-training exercises. Building muscle is essential for maintaining a healthy weight. Muscle burns more calories than fat, so it's a good idea to increase the amount of muscle you have to counteract the decline of lean body mass caused by aging.

Keep hunger at bay

A good way to break through a weight loss plateau is to keep your hunger under control. To do this, make sure to stay well-hydrated. Water flushes excess sodium from the body, curbs appetite, and helps power through workouts. Make sure to keep a bottle of water with you at all times.

Avoid high-fat foods

Whenever you experience a weight loss plateau, you can take several measures to break through it. The first step is to evaluate your eating habits. Look for changes in your diet or exercise program that may have contributed to the plateau. For instance, if you've been cutting calories, avoid going below 1,200 calories. This may lead to hunger and overeating.

Next, make sure you are getting enough fiber. A diet rich in vegetables, whole grains, legumes, and fruits is a great way to get enough fiber without adding to your daily calorie intake. In addition, vegetables are low-calorie and can help you curb your appetite. Studies show that people who eat more vegetables are less likely to gain weight. Eating more vegetables is also linked to a lower risk of preventable diseases.

Drink green tea

Drinking green tea regularly can help you break through a weight loss plateau. It has many health benefits and has been proven to increase your metabolism and burn fat. It also reduces your stress levels, which can be a barrier to weight loss. It can be difficult to get motivated to exercise when you feel drained.

Green tea has been lauded for its health-promoting benefits for millennia, and the weight loss benefit isn't a new one. In fact, its benefits were discovered by the mythical Chinese Emperor Shennong, around 2737 BC. Nowadays, it is a favorite among the Hollywood elite, including Jennifer Lopez and Gwyneth Paltrow.

Eat protein-rich meals

It's important to remember that the right balance of protein in your diet can help you break through a weight loss plateau. Protein helps suppress the hunger hormone ghrelin, and it can increase the production of peptide YY, a hormone responsible for the feeling of satiety. It also helps prevent lean muscle mass from being lost during the weight loss process. Health experts recommend getting at least 20 to 30 grams of protein with each meal.

Fish is a good source of protein because it's cheap and high in omega-3 fatty acids. One can of tuna is packed with 27 grams of protein and 128 calories. Other sources of protein include tofu, which is made from soybeans. Tempeh has a higher protein content than tofu, so it may be a good choice for vegetarians. You can also try quinoa, which is an excellent source of protein. However, this source of protein might not be as inexpensive as other options.

Exercise regularly

The first step to break through a weight loss plateau is to increase your physical activity. Increasing your physical activity helps to burn more calories and burn fat. As you get more active, your body will adapt to the increased level of activity. Moreover, increased physical activity makes healthy eating habits a way of life.

Incorporating a variety of activities into your exercise routine can keep you motivated and prevent you from becoming bored. Include activities that you enjoy into your exercise routine, such as dance or Zumba classes, or try activities that you have always wanted to try. This will help you feel more motivated and inspired to reach your weight loss goal.