How to Break a Weight Loss Plateau in Bodybuilding

If you're in a plateau, the best way to break it is to reduce your training volume and eat healthier foods. You'll also have to change up your workouts. Try three exercises per body part, three sets, and you'll see progress. You should also avoid overtraining and poor sleep. In addition to eating better, getting enough sleep is important for the recovery of your muscles.

Reduce calorie intake

If you have hit a plateau in your weight loss program, the first thing to do is to determine the underlying cause. One common cause of a plateau is under-estimated calorie intake. A simple recalculation of your macronutrients can correct the problem.

By reducing your caloric intake, you can break a plateau that's hindering your progress. The ideal method will depend on your condition and how long you've been dieting. For example, a leaner person who has just begun a diet will need a different approach to break a plateau than a dieter who has lost some of his body fat.

The amount of calories you should cut depends on your body's needs. A good rule of thumb is 90 percent of your basal metabolic rate. You should not stay below this level for more than four to six weeks. After you've regained a normal calorie intake, you can continue your weight loss program and continue to see results.

Increase activity level

The first step in breaking a weight loss plateau in bodybuilding is to increase your activity level. If you're working out at a low intensity, your body may not be able to recognize the increased level of activity. If this is the case, increasing your activity level can shock your body into growth.

When your body builds muscle, it burns more calories than fat, so increasing your activity level can help you keep your body fat percentage low. A good rule of thumb is to work out for at least 30 minutes five days a week. You can gradually increase the duration and intensity of your workouts, and you can also try new exercises. Another great way to break a plateau is to increase your strength training. Strength training is an excellent way to lose weight and gain muscle.

Another way to break a weight loss plateau is to change the order of your workouts. Different muscle groups will experience different levels of fatigue, so alternating workouts will help you break the plateau. You can also use HIIT (high-intensity interval training) to switch up your workouts. HIIT helps keep your body and mind stimulated by varying the reps and weight you use in the same session.