How to Break a Weight Loss Plateau

The first question you might be asking yourself when you hit a weight loss plateau is: "How to break through it?" There are several things you can do to help you break through this plateau and continue to lose weight. You can try to re-balance your calories and avoid temptations, and you can also talk to a registered dietician to learn more about diet and nutrition.

Change your calorie balance to break weight loss plateau

If you're having difficulty losing weight, it's time to make a change. The first step is to evaluate your dietary habits. You may not be getting enough omega-3 fatty acids or high quality protein. You might be undereating or skipping a meal or two. Either way, calorie creep can cause a weight loss plateau. Also, changing your exercise routine at least every two to five weeks is essential for successful weight loss.

Another simple way to break weight loss plateaus is to change your protein and carbohydrate balance. A lot of people underestimate the importance of protein, so it's important to include plenty of it. Protein helps the body to perform better during workouts and aids in weight loss. It's a good idea to go for a high-quality, complete protein powder.

Another reason for your weight loss plateau might be that your body's metabolism has slowed down. As you lose weight, your body's metabolic rate slows down, which means that it needs fewer calories to maintain its weight. Therefore, your daily calorie goal needs to be adjusted. Also, you may have overestimated the number of calories you burn during exercise and underestimated the number of calories you take in. If this is the case, you may want to use a ReeVue metabolic test to find out your body's true calorie balance.

Avoid temptations

Avoiding temptations is the key to breaking a weight loss plateau. For example, if you tend to overeat in the midday, try not to eat at that time. Instead, spread out protein throughout the day to keep yourself satisfied. This helps to boost your energy levels and avoid cravings throughout the day.

Talk to a registered dietician

If you are concerned about hitting a weight loss plateau, it is important to remember that it is perfectly normal. While you might feel that you were not working hard enough or did not have the willpower to lose weight, the truth is that your body has certain biological needs that it must meet. The good news is that there are ways to fight back and overcome the weight loss plateau.

One of the most common ways to break a weight loss plateau is to reduce refined carbohydrate intake. Research has shown that eating a diet that focuses on reducing refined carbohydrate intake can lead to increased weight loss. However, this type of diet is not for everyone, and the long-term effects are not yet known.

Another way to break a plateau is to examine your current eating and exercise habits. Look for areas where you have started to loosen your rules, which can lead to a plateau. For example, when cutting back your calories, avoid going below 1,200 calories, which can lead to overeating or constant hunger.

Reassess your diet

If you've reached a plateau in your weight loss journey, it's time to re-evaluate your goals and your diet. Whether you've plateaued for a variety of reasons, or you've simply hit a weight loss plateau, reassessing your goals can help you break the plateau and start losing weight again.

First, you should consider your overall goals. For example, is the plateau preventing you from achieving your ideal weight? Your ideal weight is not the lowest number, but the one that makes you feel best and that you can maintain without restriction. The best way to determine this weight is by monitoring your calories and macronutrients.