How to Break a Weight Loss Plateau

There are some things you can do to break through the plateau. You can plan a cheat day, change your focus, and change your activity level. Getting stressed out can also lead to a weight loss plateau. To combat stress, you can try self-care activities, like journaling your food intake.

Reevaluate calorie intake

A reevaluation of your calorie intake can help you break a weight loss plateau. A dietitian can help you determine how many calories you need in order to lose weight. They can also help you understand your body's metabolism. A metabolic test will reveal your resting metabolic rate, which will determine how many calories you should eat daily in order to lose weight. Many dietitian offices and high-end gyms offer metabolic tests.

Change your focus

If you're stuck in a weight loss plateau, it might be time to mix up your exercise routine. Mix aerobic workouts with strength training to build muscle and burn more calories. Also, add more cardio to your workouts every week. And don't forget to check your calories. Keeping track of them is key to breaking out of any plateau.

A weight loss plateau can happen for a variety of reasons. It could be that your body composition has changed, or old unhealthy habits have crept back into your daily routine. It could also be because your workout routine is not stimulating lean muscle mass enough. In these cases, it might be time to take a look at your goals and change your focus.

A lack of sleep depletes your energy and reduces your motivation to work out. Make sure to get at least seven or eight hours of sleep every night to maintain your current weight. Also, try to sleep at the same time every night. Limit caffeine and stay away from a warm room as they can make you sleepy.

Change your activity level

Increasing your physical activity level is one of the best ways to break through a weight loss plateau. According to the Centers for Disease Control and Prevention, an active person should perform 150 minutes of moderate-to-high-intensity exercise each week, including two to three days of strength training. You can do this by increasing your daily exercise routine or extending your workout.

If you are working out regularly, your body gets used to the routine and becomes efficient at completing the activity. As a result, it isn't burning as many calories as it once did. When this happens, you should consider modifying your workout routine to add more challenging exercises or try something new. For example, walking at a faster pace or at a higher incline can increase your workout intensity and burn more calories.