How to Break a Weight Loss Plateau

If you've been struggling to lose weight and are wondering how to break a weight loss plateau, you're not alone. According to Dr. LePort, there are many reasons why weight loss plateaus happen. Stress can be one of the major causes of these plateaus, so if you're experiencing any of these symptoms, it's important to find a way to reduce stress. Taking some time out for yourself can be helpful, as can keeping a food journal.

Change your calorie balance

If you've hit a weight loss plateau, it may be time to change your calorie balance. If your body is burning more calories than you're taking in, you may be losing weight too slowly. A change in your macros can speed up your metabolism and help you break through the plateau.

First, you should evaluate your overall goals. If you're not losing any weight, you might already be at your healthy weight. A healthy weight isn't necessarily the lowest, but rather the one that feels right for your body and that you can maintain without restriction.

If you're not losing weight, consider increasing your protein intake. Protein provides the fuel your body needs to build muscle and maintain tissue. A 2016 review of studies shows that you should aim to consume 0.5 to 0.75 grams of protein per pound of body weight. By increasing your protein intake, you'll be more efficient during your workouts and lose weight. To get the best results, look for a complete protein supplement with high-quality ingredients.

Another way to break a weight loss plateau is to change your exercise routine. You may have increased your exercise levels to achieve your goals, but you haven't been losing weight anymore. A weight plateau is a frustrating obstacle to overcome. However, it doesn't have to be permanent, and there are many different ways to exercise.

Change your workouts

Weight loss plateaus are one of the most demoralizing points on your weight loss journey. It makes you feel like your efforts are in vain, and your body is rejecting your plan. But don't give up - there are ways to break through a plateau and get back on track.

One of the best ways to break a weight loss plateau is to vary your exercise routine. Try different workouts, such as HIIT workouts. This form of exercise consists of short, intense workouts that are broken up by one to five minute rest periods. Studies have shown that HIIT workouts burn more calories than traditional cardio, and they challenge your body in a unique way.

If you've been working out for six weeks, you're likely to reach a plateau. This is normal, as your body adapts to your workouts over time. You might need to vary your workouts to see if it will help you reach your goals. Try circuits, heavier weights, or different exercises.

The most common cause of a weight loss plateau is when you get used to your routine. As you get leaner, your body needs fewer calories to function. The weight loss plateau is a sign that you need to increase the amount of exercise you're doing.

Change your diet

One of the best ways to break a weight loss plateau is to adjust your diet. The food and activity habits you are currently following are probably a good place to start, but if your weight loss doesn't continue to progress, it's time to make a change.

Weight fluctuation is common, but a weight loss plateau can be a major setback. It can last for several weeks or even months. It can also lead to an imbalance in mood, low energy, lack of sleep, and a lack of recovery from workouts. Overt gut symptoms are another common sign of a weight-loss plateau.

One simple way to break a weight loss plateau is to switch your macronutrient ratio. Replace some carbs with protein. This method is known to work well and is not as restrictive as a strict calorie-counting diet. It also allows you to control your overall calorie intake.