How to Deal With a Weight Loss Plateau

how to deal with weight loss plateau

If you're experiencing a plateau in your weight loss efforts, there are several things you can do to get back on track. One thing to consider is your motivation. It's important to keep up your enthusiasm and make some lifestyle changes. Another thing to consider is your goal. If you've reached your goal and haven't seen any change in the scale since, you may need to adjust it.

Reassess your habits

One of the most important things to do when you reach a weight loss plateau is to reassess your habits. Look at your food and activity logs to see if there are any areas you need to change. If you find that you've become more active or eating less than usual, consider cutting back on those habits. But be careful not to go too far. It's important not to restrict your calories too much or you'll end up feeling hungry all the time, which may lead to overeating.

Stress. Stress is a common side effect of weight loss and exercise. Moreover, it can lead to weight gain if you're unable to keep the weight off for an extended period of time.

Take a metabolic test

When you're struggling with weight loss, metabolic testing may help you understand the cause and make adjustments to your caloric intake. While everyone's metabolism is unique, there are many factors that can affect it. This may include your height, activity level, and genetics. A qualified professional will be able to translate the results into an effective weight loss plan for you.

When you perform metabolic testing, you'll learn how many calories you burn on a daily basis. The results of a test should be an integral part of your overall fitness program, as your metabolism changes over time. It will also give you insight into how many calories you need to burn to achieve your weight loss goals.

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