How to Get Out of a Weight Loss Plateau

If you're wondering how to get out of a weight loss plateau, there are some simple tips to follow. First, review your food and activity records carefully. Look for any loosening of rules that may be leading to a plateau. For example, if you've been cutting your calories too low, you may be causing yourself to constantly feel hungry and overeat.

Breaking the rules

To get out of a weight loss plateau, you have to be willing to break the rules from time to time. One way to do this is by experimenting with your diet and workout regimen. It is important to understand what your body needs so you can modify it accordingly. A program like NutriSense will help you understand your body better and make smarter food choices. You can also try different workout routines like interval training or weight training.

Taking a break from high-calorie foods

When you are losing weight, plateaus are not uncommon. In fact, almost every person will experience a stall in their weight loss at some point. Fortunately, you can overcome a plateau by using several strategies. First, make sure that you're not cutting too many calories. This can lead to constant hunger and overeating.

Another way to overcome a weight loss plateau is to modify your diet. Generally, weight loss plateaus happen when you're eating more calories than you are burning. Exercising too much can't compensate for this, so you have to make permanent changes to your diet.

You may have hit a weight loss plateau for several reasons. First, you may have reached your goal of a certain number on the scale. In addition, a change in your exercise routine may have negatively affected your lean muscle mass. Second, your diet may not be as effective as you thought it was.

Changing your focus

If your weight loss has stalled for any reason, it's important to reevaluate your diet and exercise routine. The initial weigh-in may be misleading and you may have been increasing your portion size or eating more foods high in calories. Regardless, you should keep working toward your weight loss goals.

If you're feeling overwhelmed by the number of goals you're setting for yourself, consider changing your focus. It may be that your healthiest weight is already at your target weight. This doesn't mean the lowest number, but rather the weight that feels best and that you can maintain without limiting your body's function.

You might feel frustrated after attempting to lose 10 pounds, only to stop losing weight altogether. Perhaps you've tried cutting back on sugar and starches, or exercised five days a week. Your hard work paid off in the beginning. But then you hit a plateau and find yourself stuck with 10 or 15 extra pounds and wondering how you'll ever reach your goals.

Rewarding yourself

Rewarding yourself for reaching weight loss goals is a powerful tool for getting over weight loss plateaus. It helps you to keep your motivation high. The rewards you choose should relate to your goals and lifestyle. They can be small or big. Smaller rewards help keep short-term motivation high.

Rewarding yourself can be as simple as a treat or new piece of clothing. It can also be a day off work or relaxation. Or, it can be something fun, like going for a manicure or going to a new show. If you're having a hard time figuring out what you want as a reward, consider asking your family and friends for help.