How to Get Past a Weight Loss Plateau

A weight loss plateau can be frustrating, and a number of methods are available for getting past it. Some of these include working with a dietician, following a strict eating plan, and engaging in physical activity. Others may require a little break from rules. No matter what your weight loss goals, it is important to know how to get past a weight loss plateau.

Exercise

When you're trying to lose weight, exercise can be a great way to overcome a plateau. But it's important to set realistic goals. You should aim to exercise for about thirty minutes most days of the week, and increase your workouts over time. Also, make sure to vary your exercises and try new ones. Strength training is a great way to break through a plateau, as muscle tissue burns more calories than fat.

You can also try getting a friend to join you for an exercise class. This person can encourage you to continue exercising, and may even push you to do even more. But you should also be aware of the side effects of overexertion. Excessive exercise can cause a number of problems, including decreased energy levels, bad sleep, and a soured mood.

Healthy eating

If you've hit a plateau in your weight loss program, the first thing you should do is to review your food and activity records. Look for areas where you've relaxed your eating rules or exercise too much. These can lead to weight loss plateaus. You also don't want to lower your caloric intake to below 1,200 calories a day, as this can cause overeating and constant hunger.

Another thing to try is increasing your fiber intake. Fiber is an excellent natural fat-fighting agent. You can easily increase your fiber intake by replacing a glass of juice with a serving of fresh fruit. Moreover, fruits and vegetables are low-calorie foods, so they help you cut down on calories. Moreover, a 2018 review of studies showed that diets with high-fiber content decreased the risk of weight gain. Eating a diet high in fiber also reduces the risk of developing several preventable diseases.

Breaking the rules

If you're stuck in a weight loss plateau, you may be wondering what you can do to get past it. The good news is that there are several ways to make your progress continue. For one thing, it's a good idea to cheat every once in a while. These cheat meals, also known as "refeed meals," can fool your brain into burning more calories.

Rewarding yourself

A good way to keep motivated during a weight loss plateau is to reward yourself for making healthy decisions and for achieving goals. You can reward yourself for doing things like exercising, feeling better, or eating less. But make sure to reward yourself in a way that is appropriate for the amount of weight you're losing.

Weight loss plateaus can be caused by a number of different factors. Often, it is because you've fallen off track or not been consistent enough with your routine. If you're not sure what's causing the problem, you can consult a trainer to figure out what you're doing wrong. Or, you can use weight loss software to monitor your progress and compliance.