What to Do When You Hit a Plateau With Your Weight Loss Plan

when you hit a plateau with your weight loss

What can you do when you hit a plateau with your weight-loss plan? There are some things you can try, including adjusting your calorie intake or increasing your calories burned. You can also try to be more patient and consult a dietitian for more information.

Adjust calorie intake

Changing your macronutrient ratios can help you overcome a plateau. Changing your macronutrient intake may be as simple as replacing protein and carbs. This is a proven and effective method of losing weight that is not restrictive and based on your individual calorie needs.

A weight loss plateau usually happens when your body has reached a balance between calories burned and calories consumed. Your body's metabolism may be high enough to support muscle growth, but you're not getting enough calories to lose weight. Try tracking your calorie intake for at least two weeks to determine why your weight loss has plateaued.

Increase calories burned

When you hit a plateau with your weight-loss efforts, the best way to keep the momentum going is to increase calories burned and increase your activity level. Increasing your activity level will also help increase your resting metabolic rate. The most common cause of plateaus is weight loss that is near the body's "set point." The body slows its metabolism to prevent further weight loss, so a plateau may occur as a result.

To increase the amount of calories burned during exercise, increase your cardio routine. Ideally, you should do 90 minutes of cardiovascular activity each week. However, it is important to vary the duration and intensity of each exercise session. It is best to increase the amount of exercise that you do every day by doing two 45-minute bouts, as this will increase intensity and help you burn more calories.

Talk to a dietitian

If you have reached a plateau in your weight loss, you should talk to a dietitian and discuss your situation. Weight loss is a lifestyle change that can take several weeks to achieve your goals. It is also important to give yourself some time to maintain your current weight and get used to your new weight loss plan. You should also avoid over-exercising or cutting down on calories too quickly. This can slow down your metabolism and leave you lacking essential nutrients. In addition, too much exercise can lead to injury.

The first step to overcoming a weight loss plateau is to look at your food and activity records. Check for any loosening of rules that might have resulted in your plateau. For example, you should not cut your calories below 1,200 calories, because this could lead to constant hunger and overeating.

Take a metabolic test

Metabolism tests can tell you how many calories you burn per day and may help you decide on a diet and fitness routine. You should take these tests as part of a larger fitness plan and not as a standalone test. Metabolism is an individual process that changes depending on your activity level, exercise, and general physical fitness.

If you have been struggling to lose weight and your body is stuck in a plateau, consider taking a metabolic test. This test can tell you how many calories you need to burn in order to reach your weight loss goals. Metabolism tests can be conducted at high-end gyms or dietitian offices.

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