How Do I Know If I Hit a Weight Loss Plateau and Solutions to Overcome

Whenever you hit a weight loss plateau, there are a few things you can do to get your body back into shape. It can be a frustrating thing to deal with, but if you know what to do you can get back into shape fast.

Embrace the body at the weight you're at

Having a weight loss plateau can be frustrating. If you feel like you are stuck in a rut, it's important to keep the weight loss goal in mind. You may need to adjust your goal or even change your workout routine to break through the plateau.

When you hit a weight loss plateau, you may want to review your food records and activity records to see if you are missing a few things. You may also want to work with a dietitian or diabetes educator to determine calorie needs and how much you are burning.

If you are feeling like you are stuck in a rut, you may want to try a new workout routine or cut back on portion sizes. You may also want to try cheat meals to help you progress. Cheat meals will trick your brain into thinking that you are burning more calories.

It's important to maintain a regular workout schedule to keep your weight loss on track. However, you may want to take days off from your exercise routine to allow your mind to recharge. This will help prevent overtraining.

Reevaluate your calorie intake

Getting hit with a weight loss plateau can be a bummer. It feels like you've hit a brick wall and can't get past it. However, there are ways to avoid this feeling and get back on track.

For starters, make sure you're tracking your food. A food tracking app, such as MyFitnessPal, can help you determine the calorie and caloric content of foods you eat. In addition, be sure to record your activities, as well. For example, if you're working out, you may need to cut back on your calorie intake.

There are a number of other tricks of the trade that can help you get your weight loss mojo back on track. For example, there are a number of metabolic tests that can be performed at your local gym. A metabolic test can tell you your resting metabolic rate, which will determine your calorie requirements.

If you're still stuck, you may want to seek out the help of a personal trainer or dietitian. These professionals can help you determine the best calorie-reduction strategies for your body type and goals.

Change your workout routine

Changing your workout routine when you hit a weight loss plateau can help you keep your results. You'll burn more calories during your exercise routines, and more importantly, your muscles will be stronger and more efficient. You'll also increase your overall muscle mass, which burns more calories at rest than fat.

You may have hit a plateau because your body isn't adapting to your new exercise routine. This is caused by a change in diet or focus. If you're just starting a new exercise routine, you'll have more energy and motivation at first. However, after a while you may lose motivation. This is not a sign of failure, it just means you're adapting to the new workout routine.

If you're doing your workouts in the gym, try adding a variety of exercises. For example, you may want to do some speed work on the track, or you can incorporate intervals into your regular cardio workout.

You can also change your workout routine when you hit a weight-loss plateau by adding general physical activity to your daily schedule. You could walk, ride a bike, or do some yardwork.

Maintain lean body mass

Adding muscle to your body will boost your metabolism and help you to burn calories throughout the day. You can build lean muscle by lifting weights and doing strength training three times a week. The more muscle you have, the more calories your body will burn and the less you will need to eat.

You should also try to reduce your calorie intake by about 100-200 calories a day. However, you should not go below 1,200 calories as this can lead to constant hunger and cause you to overeat. A dietetics office can help you figure out your calorie needs and give you advice on how to lose weight. You can also find out your metabolic rate by doing a metabolic test. These tests are available at many dietitian offices and at high-end gyms. The results of these tests will give you a good idea of your resting metabolic rate, and will help you figure out how to lose weight.