How to Break a Plateau in Weight Loss

Whether you have tried losing weight several times before and you feel like you are at a plateau, there are steps you can take to break it. You can begin by changing the way you workout and your diet. You should also try to get more sleep. Finally, you should increase your intake of protein.

Change your workouts

Whether you're still struggling to lose weight or you're just trying to get back on track, changing your workouts can help you break a plateau. However, it's important to make sure that you don't overdo it. Extreme measures can slow your metabolism and lead to injuries. Instead, try incorporating some high-intensity exercises into your daily routine.

For example, you can try jogging or walking at a higher incline. You can also increase the duration of your workouts. If you're trying to lose weight, you should aim to exercise for at least 30 minutes per day.

Increasing your intensity during your workouts can help break a plateau. You can do this by increasing your heart rate. You should also try shorter rest periods. This will increase the challenge of your workout and strengthen your heart and lungs.

Eat more protein

Increasing your protein intake is not only good for your health but it can help you jumpstart weight loss. According to a recent study, eating more protein can help you burn more calories. In addition, it can also help you maintain lean muscle.

The most obvious reason to increase your intake of protein is to help your body recover from exercise. However, protein also helps your body burn fat. For example, a study shows that people who consumed 40% more protein burned more calories than people who ate a little less protein.

For people who aren't into exercise, increasing your intake of protein is a great way to burn more calories. For example, a 150 pound person needs around 54 grams of protein each day.

Avoid high-fat foods

Having a weight loss plateau can be a bummer. It can be a good time to re-evaluate your diet and exercise plan. But you need to be patient. It can take a while to make up for lost time. Luckily, there are several tips and tricks you can use to get back on track. Some of these include drinking green tea, keeping a food journal, and taking a few minutes each day to reflect on your achievements.

Some of these techniques may be too complex to tackle on your own. You may need a personal trainer or dietitian to help you devise a plan that works for you. Some high-end gyms offer metabolic tests to find out what your body needs to make weight.

Change your diet

Getting rid of a weight loss plateau can be difficult, but there are a few strategies you can use to help. The best way to break a plateau is to make sure you're incorporating enough physical activity into your routine.

For example, walking more and exercising for 30 minutes every day can help you get back on track. You can also use a calorie tracking application to make sure you're taking in the right amount of calories.

You may also want to try strengthening exercises. This will help your body burn fat and calories more efficiently. Strength training can include push-ups, resistance bands, and lifting weights.

You may also want to add some new foods into your diet. Foods such as yogurt, avocados, and bananas can help you lose weight. However, you should remember to monitor your portion sizes.