How to Break a Weight Loss Plateau

Having a weight loss plateau is a common problem for many people. This happens when you haven't lost any weight for a while and you have to make some changes in your diet and exercise. The best way to overcome a plateau is to increase your activity level and reassess your habits. You can do this by keeping a food journal and changing your diet.

Increase your activity level

Increasing your activity level is a good way to break a weight loss plateau. However, it is not always the easiest thing to do. Getting into the right mindset is the first step. It also helps to know what works and what doesn't. It is also important to remember that the right exercise plan for you may differ from one person to the next.

One of the easiest ways to break a weight loss plateau is to increase your cardio. You can do this by increasing your speed, increasing your incline, or walking faster. The more lean body mass you have, the more calories your body will burn at rest.

In addition to cardio, you should also try to increase the duration of your workouts. You should try to work out for at least 30 minutes most days of the week. As your body gets used to your exercise routine, your body will be more efficient at completing your workout.

Change your diet

Changing your diet to break a weight loss plateau can be difficult. It can be frustrating and demoralizing. However, it is not impossible. There are some simple strategies you can use to break the stall.

Start by tracking your portions. You can use an app on your phone or a food journal to keep track of your food intake. You can also weigh yourself regularly at a consistent time. If you feel you've plateaued, it may be time to rethink your goals.

Strength training can also help you break a weight loss plateau. You should do strength training at least two days a week. You can include exercises such as push-ups and resistance bands. Strength training helps your body burn more calories than fat.

Try to exercise for at least 30 minutes each day. You can also use a heart rate monitor to track the intensity of your workout.

You may also want to consider a diet that is low in carbohydrates. A low-carb diet can be an effective weight loss strategy.

Keep a food journal

Keeping a food journal is a great way to track your progress and find out which foods are working for you and which are not. Keeping a food journal is also an effective way to maintain your weight loss goals. You can keep a small notebook in your purse or bag and jot down any notes you may have about your diet and exercise routine. You can also use a food tracker app to keep track of your calories and other nutritional information. This can also help you keep track of portion sizes.

A good food journal should contain the following: a daily calorie count, a record of your favorite foods, a list of foods you eat and an overall meal plan. The most important information to include in your journal is the time of day you eat your meals and the amount of calories you consume. Also, keep a record of your exercise routine, including how many times you do it each day.