How to Cross a Weight Loss Plateau

how to cross weight loss plateau my weight loss

Having your weight loss plateau can be very depressing, but there are some steps you can take to get it going again. These steps will help you to burn fat and build muscle, so you can keep the weight off.

Burn fat and build muscle

Whether you want to lose belly fat or build muscle, it's important to eat enough calories to help your body burn fat. When you hit a weight loss plateau, it's time to adjust your workouts and calorie intake.

A periodized training program will help you to burn fat and build muscle. This method of training allows you to vary the amount you lift each day and the intensity of your workouts. It's also a good idea to do a metabolic test to find out your resting metabolic rate. This will help you know how many calories you need each day. If you don't know what your calories are, you may need to speak with a dietitian.

You should also reward yourself for working out and eating healthier. You may not have been able to achieve your weight loss goals in the past, but you can now. To do this, you should increase your calorie intake to at least 100 calories more than your maintenance level.

Increase physical activity

Increasing physical activity can help you cross the weight loss plateau. There are several reasons that you might hit this plateau. The most obvious reason is a lack of progress on the scale. However, it can also be a result of a lack of focus or a change in focus. Oftentimes, a weight loss plateau is accompanied by other overt symptoms like fatigue or digestive problems.

If you have been exercising for several months and are not seeing any progress, you might want to consider changing up your exercise routine. This will help your body adjust to new types of activities and exercise. You can also increase the amount of exercise you do each day.

To increase physical activity, you might want to consider using an exercise program that combines high intensity interval training (HIIT) with lower intensity exercises. Interval training is a great way to burn more calories while improving your fitness level. It can also be used to break up the monotony of a regular exercise routine.

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