What to Do When You Plateau in Weight Loss

Often times, after a successful weight loss, you will encounter a plateau. There are things that you can do to break through the plateau and continue your weight loss. You will need to follow a few simple guidelines.

Drink more green tea

Using green tea in conjunction with a healthy diet and regular exercise can help you shed those pesky pounds. However, there is no one size fits all solution. Weight loss can be a long and arduous journey and when you hit a plateau you will need to look for ways to move beyond it. While you are at it, be sure to drink plenty of water to flush out your system of toxins.

Using green tea to boost your metabolism can help you burn fat and lose weight faster. In addition to its effects on the digestive system, green tea can also lower cholesterol, prevent infections, and boost mental function. You may also be surprised to learn that green tea can help you calm your nervous system. It's also a good idea to avoid snacking too much and drink plenty of water before, during, and after meals to avoid overeating.

Green tea has also been found to lower stress hormones, which can improve your mood and increase your productivity. While caffeine is an important component of green tea, the real benefit of green tea may be its fat-blasting compounds.

Take a few days off from the gym

Taking a few days off from the gym when you plateau in weight loss can help you regain your motivation. It also helps to reassess your routine and diet. You can also try different workouts or exercise styles.

One of the most common reasons for a fitness plateau is overtraining. Overtraining puts too much stress on your body and doesn't allow for recovery. It can also cause muscle and joint pain.

The Laws of Thermodynamics force your body to adapt to its workout routine. Adaptation helps your body burn more calories. Changing the intensity and duration of your workout can help break through a plateau.

The National Academy of Sports Medicine is a great source for hypertrophy training information. Using this technique will help you build muscle and strength. The key is to gradually increase the length and intensity of your training sessions.

You can also try lifting lighter weights for a few weeks. This will give you time to build muscle without overloading your body.

Eat more fruits, vegetables, whole grains, and legumes

Whether you are embarking on a diet or simply want to maintain your weight, it's a good idea to incorporate more fruits, vegetables, whole grains, and legumes into your diet. The reason is pretty simple: they provide you with a host of health benefits including reduced risks for preventable diseases.

In addition to containing fiber, fruits and vegetables are also a good source of vitamins and minerals. It's also a good idea to stock your kitchen with grab and go foods such as frozen fruit, nuts, and vegetables. The right foods keep you full for longer, which helps prevent overeating.

While it's not uncommon to be underestimating your calorie intake, the best way to keep track of your calories is to use a food tracker app. Not only will this help you reach your goal weight, it will also help you figure out what foods you are missing.

A good rule of thumb is to consume about half your plate full of vegetables. These foods provide a good balance of nutrients and are low in calories. You should also stock your fridge with pre-bagged produce and freeze fresh fruits and vegetables.

Befriend someone who's fit

Having a healthy friend to befriend can be a great way to help you stick to your exercise routine. Even if you're not really interested in exercise, you might find that you are motivated to get in the gym more often if you have someone who is. You can even take a friend to a class, like yoga, and tag along to get you in the habit of exercising regularly.

In addition to helping you stick to your exercise routine, having a friend can be a great way to break a plateau. You can encourage each other to work harder or even challenge each other to a competition. This social support can really help you achieve your goals, and it can be a lot of fun. It can even make your exercise routine more fun. So get out there and find someone who is willing to be your friend, and you'll be on your way to weight loss in no time!