Four Foods to Avoid to Lose Belly Fat

Many people want to know which foods to avoid to lose belly fat. This can be a confusing subject to master, but with the right knowledge you can eliminate stress from your life. Having stress can make your stomach feel fat and sluggish as it is always working hard to digest and absorb the food you eat. There are some foods that you should eliminate from your diet if you want to drop your belly fat quickly.

Some of these foods are: caffeine, alcohol, fatty foods, sugar and white flour. Caffeine and alcohol both raise your blood pressure and increase your appetite, which will lead to weight gain in the future. On the other hand sugar is not good for your body because it will convert to fat. White flour is made from refined grains and while it may seem like it would aid your digestion, it will actually make it worse as it slows down your metabolism.

These are three very important foods to avoid at all costs: soft drinks, candy and coffee. Soft drinks and candy are full of empty calories, which can only add up to your stress levels. Coffee and tea tend to contain caffeine, which is also a stress reliever. And lastly there are foods that you need to completely avoid: salt, vinegar, mustard, pickles, alcohol and processed foods.

There are other foods that will aid in belly fat loss, such as: fiber, fruits and vegetables. Fiber helps to move the waste through your body more efficiently, therefore slowing down your digestion. Fruits and vegetables help flush out toxins, but you should avoid starchy foods as much as possible. These include: white rice, pasta and breads. You should also avoid caffeine and alcohol, since these can cause your insulin levels to spike. Instead, drink plenty of water.

Now here are the foods that you will actually be able to eat to lose belly fat. This list is by no means complete, but it will give you a good place to start. Foods to eat to help you lose belly fat include: eggs, fish, chicken, turkey, tuna (both light and dark) and turkey breast. As you can see, you can easily eat a diverse set of foods to lose fat, without ever feeling hungry.

Of course you will still have to watch out for foods to avoid to lose belly fat, such as: sweets, chocolate and fried foods. As you probably already know, sweets should be avoided, since they can contribute to weight gain. Eat plenty of fruits and vegetables, which can act as a healthy alternative to sweets. Dark green leafy vegetables are particularly good, and you should try to incorporate as many different kinds of vegetables into your diet as possible.

Of course it should go without saying that alcoholic beverages should be avoided, as well as caffeine. If you have a sweet tooth, however, you can satisfy those cravings by choosing low-sugar or sugarless drinks and snacks. Your body will still need the vitamins and minerals from these foods to lose belly fat, so adding them in small amounts is okay. You can drink sodas, too, but choose water, lemonade or sports drinks instead.

Of course there are still other foods to avoid to lose belly fat, such as fatty foods, preservatives and other chemicals. These are generally found in processed foods, especially in the canned and frozen sections. If you can choose only a few ingredients that you can trust to be healthy, it can also be a great way to reduce fat content, especially when cooking for one. Just keep in mind that reducing fat doesn't always mean reducing nutrients either.