How to Get Rid of Love Handles Fast

Probably youve already tried looking for how to get rid of love handles or other arm fat, lower back fat, etc., and been told you have to do special exercises to get rid of love handles. The real keys to shedding stubborn fat anywhere on your body, including love handles or other abdominal fat, are the exact same keys to shedding fat anywhere else on the body: Follow a low-calorie, high-protein diet. Forget about sit-ups or crunches. Forget about trying to "kill" your belly fat by lowering your heart rate. Follow this advice and you'll get rid of love handles fast.

To illustrate what I mean, compare jogging with walking. Both methods produce quick weight loss, but jogging produces far more fat loss than walking does. So why is this? It's because jogging just lacks a low calorie deficit!

In order to lose weight, your diet has to be carefully controlled. But if you happen to be underweight, your weight loss will be much slower, probably because you're not burning enough calories for adequate weight loss. Your metabolism needs some help, especially at low levels of activity. And aerobic exercise, although it can be difficult to do, can help increase your energy expenditure. If you follow a good program, it can even help you lose weight.

How can aerobic exercise help you lose fat? Well, it's one of the best ways to reduce love handles. Aerobic exercise forces your body to exert energy, which it has to use to burn up fat. Aerobics are good for the heart and lungs. In fact, they're great for your entire well-being. A regular routine of aerobic exercises can improve your mental health as well as your cardiovascular health.

Unfortunately, most people don't know how to do aerobics, and they've never done them regularly. Aerobic exercises are usually easy to learn and do, but they can be difficult to maintain. The easiest love handles exercise involves high-intensity bursts of cardio activities: running, biking, dancing, elliptical machines, etc. For the most effective fat-burning benefits, however, these activities need to be done over several days.

Many people are surprised to find out that running is an excellent fat-burning exercise. Why is this? Because it forces your body to exert very intense physical pressure (and, in a good way!) on your hips, your core, your back and your shoulders. Running can actually strengthen your core - a vital component of your core's job is to keep your hips in a proper position to protect your back. When your hips move correctly, your spine also stays properly aligned.

Squats are another pair of exercises that have long been used for getting rid of love handles. The nice thing about squats is that there are a large number of different kinds of squatting movements. You can do basic squats by lying on the ground and spreading your legs apart until they're about shoulder width apart. You can choose to raise your knees or you can raise your knees high, either way you'll be using most of your core for the activity.

Crunches are another of the best exercises for getting rid of love handles. Unfortunately, many people are unfamiliar with the benefits of doing crunches. The key to getting the most out of doing crunches is to move slowly and deliberately. If you try to rush through your crunches it can lead to poor form and ultimately - injury.

Walking is another excellent exercise that will help you lose a lot of belly fat. When walking you are burning a large amount of calories which means that your love handles will start to disappear. Just make sure that you keep up a steady pace and don't go too fast or you'll end up injuring yourself. If you have a hard time putting in the extra miles it might be better to take a treadmill instead of going outside.

Doing a few small things like walking, getting a good night's sleep and eating a healthy diet will go a long way to keeping your love handles away. The most important thing is to avoid stressing yourself out. Stressing out will put more stress on your body than any of the other things mentioned here. Make sure that you avoid stressful situations that lead to unnecessary stress.

Some women have found that taking a weight loss pill can help them lose some fat around their stomach. This isn't recommended for everyone as some of these pills do have nasty side effects. Some have even been known to cause severe menstrual disruptions in some women. But for those who aren't pregnant, the weight loss pill has been known to reduce tummy fat. So women, avoid this option if you want to get rid of love handles fast.