How to Lose Weight in Your Neck - The Ultimate Solution to Sagging Skin Around the Neck

One of the discouraging signs in growing older is seen on your neck. With age, it is common for a slow metabolism to contribute to weight gain around the neck. This slow metabolism can cause neck fat to accumulate, especially around the neck area. This extra neck fat can negatively impact your look in several different ways, at times resulting in the dreaded double chins. Luckily, there are several exercises to lose neck fat that you can do on a daily basis to combat the issue.

The first way to lose neck fat is by doing cardiovascular exercises. One of the best exercises for your body is swimming or even plain swimming. Not only does it burn a lot of calories, but it also works other parts of your body as well. Cardiovascular exercises can benefit your heart and your overall health. However, if you are a man, you need to avoid jogging because it can potentially increase your testosterone levels which can result in over hair growth.

While doing cardio exercises is one of the best ways to lose neck fat, there are some exercises that can help with weight gain as well. One of these is lifting weights. Not only does lifting weights help with increasing muscle mass, but it can also help you build more muscle than you would without lifting weights. Make sure you stay motivated and work hard no matter what it takes.

Another great exercise routine is using the clock tower. To do this, stand in front of the clock with both hands held above your head. Push yourself off the ground until you begin to move your head, keeping your shoulders level with the floor. Slowly push yourself backwards, then go back up to start the clock tower, repeating this motion fifteen times.

How to get rid of neck fat is simple. You have to be consistent. There are no short cuts. If you skip workouts for days, you will never see any results. This is why it is important to stick to your exercise routine no matter what it takes.

When I say exercises, I am not just talking about jogging or lifting weights. There are plenty of exercises you can do to tone your muscles and burn off that submental fat. A great way to tone your muscles is through coolsculpting. If you don't know what coolsculpting is, don't worry. Just imagine what it feels like to bend over and have someone pinch your skin, then stretch out your body and cool down slowly as you feel your muscles being stretched and pulled.

To perform this exercise, simply lay flat on your stomach, cross your legs at the ankles and then pull your legs up, straightening them as you do so. Do this fifteen seconds; do it fifteen times. After fifteen seconds of stretching, hold your breath for another minute before going back to your original position and doing the same 15 seconds again.

The final step on the how to lose weight in your neck program is to perform chin exercises. This exercise involves a series of squeezing exercises. To perform these chin exercises, simply look into a mirror and place both your index fingers on your chin. Make a "come here" gesture with your chin towards your chest. Squeeze your eyes open and closed; do this for five seconds and relax.

How to lose weight in your neck area can be achieved by using olive oil and coconut oil. These oils are rich in antioxidants which can destroy free radicals and fat cells in the body that cause the formation of cellulite. To prepare the olive oil, just take one tablespoon of olive oil and place it inside a microwave-safe container and heat it up until it is almost boiling. Once heated, remove from the heat and strain into a bowl. Use a spoon to distribute into a thin layer on top of the skin of your neck.

To perform the second step, place a teaspoonful of coconut oil on a cotton wool pad and gently massage your scalp using circular motions while you gently massage your facial muscles at the same time. Do this for five seconds before taking a few breaths. Before taking a final breath, count till ten. Once done, you can now gently close your eyes.

How to lose double chin and saggy sagging skin around the neck can also be achieved by performing the traditional Indian therapy called "Udhi Swayambhunath". This treatment involves a massage technique called "Pizichil" which basically loosens your facial muscles, reduces swelling, reduces stress and improves blood circulation. A simple preparation consists of mixing one teaspoon of dried lavender flowers with four teaspoons of sandalwood powder. Take this powder with warm water and massage the paste on your face, leaving it on for about fifteen to twenty minutes.