How to Get Past a Weight Loss Plateau

how to get past a weight loss plateau

It's normal to hit a plateau when trying to lose weight. Your body needs time to adjust to your new lifestyle and your weight loss plan. Allow a few weeks to maintain your current weight and adjust to your new plan before you try to push yourself further. You don't want to overdo it, as it could slow down your metabolism, deprive your body of the necessary nutrients, or even cause injury.

Managing expectations

Many people hit a weight loss plateau and aren't sure what to do next. They may even lose hope. To get past this stage, you need to change your mindset and make some small adjustments. Managing expectations is an important part of healthy weight loss. Breaking bad habits will help you achieve your goals. In addition to making small changes, you also need to prepare for a longer journey.

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