How to Break a Weight Loss Plateau on a Plant-Based Diet

You may be wondering how to break a weight loss plateau on your plant-based diet. There are several ways to do this. You can try eating slower, adding more fiber to your meals, taking a break from your diet, and keeping a food journal. These are all proven methods for overcoming your weight loss plateau. But you might still have trouble gaining the weight you want. If this is happening to you, read on to find out what to do.

Eating slower

Many people have success on a plant-based diet, but at some point, they reach a weight loss plateau. The process can be frustrating, and calorie counting can be difficult to maintain. When you're trying to lose weight, you need to keep track of all your calorie intake, including exercise and undocumented snacks. You may also find it difficult to stick with your diet plan if you're constantly hungry between meals. In such a case, you may need to break your weight loss plateau by eating slower, and more frequently.

The best way to break a weight loss plateau is to shift your focus away from the scale and towards objective health measures. If your goal is to lose weight but feel frustrated by your plateau, consult with your doctor or nutritionist to develop a plan that is both sustainable and easy to stick to. You'll also benefit from a plan that focuses on your well-being, rather than weight loss.

Taking a break

When you reach a weight loss plateau on a plant basis, you might think that you're wasting time and effort. While this is certainly true, you need to be careful when taking a break from the diet. Eating at maintenance is a slippery slope. In short, you may end up binge-eating and giving up on your diet altogether.

Keeping a food journal

Whether you're on a strict calorie-recording plan or not, it's crucial to keep track of the calories you consume every day and the exercise you do to burn them. Then, when you hit a plateau, you can use your food journal to determine which foods are causing you to gain weight. Many dieters make the mistake of calorie counting, which is counterproductive. Instead, consider switching up your meals and snacks several times each week.

While it may seem counter-intuitive, keeping a food journal can be a great tool for maintaining weight loss. Not only will it help you become more aware of your eating habits, but it can also help you improve your diet and manage your weight. Moreover, many health apps allow you to record food and track it, which can be helpful for breaking weight loss plateaus.

Eating only when you're hungry

A plant-based diet can help you lose weight. Vegans typically consume about 600 fewer calories per day than meat-eating counterparts. As with any diet, a plateau may occur. Your metabolism slows down and your adherence to the diet becomes lax. You might also experience temporary water retention. Regardless of the cause, here are some tips to break the plateau and get back on track.

The main cause of early body weight plateaus is lack of consistency. Be honest with yourself and start fresh on your best diet. Your lax eating habits may be preventing you from shedding the desired pounds. Sodium intake may also be preventing your body from losing weight as it normally would. Fortunately, you can break a plateau on a plant-based diet by cutting down on sodium intake.