Fastest Way to Lose Love Handles For Guys

get rid of love handles men

One way to get rid of love handles is to adopt a healthy lifestyle. These stubborn pockets of fat are unsightly and not good for your health, but they can be reduced through positive lifestyle changes. You can start by adopting a healthy diet and exercise routine. You can also opt for some exercises to help you reduce the fat in the problem areas. In addition to diet and exercise, you should also take note of your body weight.

One exercise that can help you reduce your love handles is the leg pull. To do this, you should lie flat on your back with your knees folded. Reach with your left elbow and lift your body upwards. Hold this position for 10 seconds. Repeat this exercise three or four times. This will stretch the side and waist muscles. Then, relax your upper body. This exercise will reduce the size of your love handles and will improve your posture.

Another way to reduce your love handles is to eat a healthier diet. Instead of starchy vegetables, choose fruits and vegetables that are low in carbohydrates. Also, drink plenty of water. This will keep your appetite at bay and keep you within your calorie limit. You can also drink a glass of water before meals.

One of the best exercises for reducing love handles is the Russian twist. The Russian twist involves sitting with your legs stretched out in front of you. Next, lift your legs off the ground. While you twist your torso side to side, don't let your feet touch the floor. This will help melt fat around the midsection.

In addition to diet and exercise, it is also important to reduce stress. You should also avoid tight clothing that can cause you to retain fat in this area. If you want to look slim, you must reduce your stress levels and limit your calorie intake. The combination of exercise and stress reduction will help you get rid of love handles.

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