How to Deal With Disappointment on a Weight Loss Plateau

how to deal with disappointment on a weight loss plateau

When weight loss plateaus occur, many people find themselves disappointed. They expect to burn more calories and run further, but when they don't meet their expectations, they get frustrated. This same disappointment can be experienced when a medium-rare hamburger is served in a restaurant, or when a long traffic jam keeps you from completing your workout.

Overestimating your calorie burn

If you're hitting a plateau in your weight loss program, it's important to understand why this is happening. Overestimating your calorie burn can lead to unnecessary frustration and temptation. Fortunately, there are ways to deal with this situation, including tweaking your diet and exercise plan to meet your personal needs.

Medication for hormonal conditions

People who take medication for hormonal conditions and weight loss can hit a weight loss plateau. However, with some strategies, they can counter the side effects of their medications and still achieve their goal weight. Though results may take time, people should stay positive and challenge their body to achieve their goals.

Overeating too much

One of the reasons you might be overeating is because you are used to eating bigger portions than you need. Moreover, portion sizes have been increasing for decades. This trend has increased the chances of overeating. Moreover, you may end up overeating if you don't pay attention to the food you eat.

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