How to Get Rid of Love Handles For Women

If you have love handles, losing them may be more difficult than losing fat elsewhere. These unsightly patches of fat can be caused by several factors, including excess calories, menopause, and smoking. You may be tempted to perform crunches to get rid of love handles, but this strategy does not work for most people. The first step in getting rid of love handles is to make some lifestyle changes, including exercise and a better diet.

Avoid refined and processed sugars. These foods are high in glucose and fructose, two sugars that contribute to the buildup of fat. Sugar is also highly addictive, causing a "sugar crash" that can be difficult to break. Try eating whole fruits instead. Whole fruit contains natural sugars, which can help you lose weight. You should also limit snacking between meals, as these foods can add more calories to your daily intake.

To lose fat around your love handles, cut down on saturated fats. Consuming high amounts of saturated fat can increase your risk of developing certain cancers, including pancreatic cancer. Also, limit your intake of processed and fried foods, and increase your intake of fruits and vegetables. You should also limit your intake of sugary drinks and sweetened foods, including coffee, soda, and alcohol. Instead, try to replace them with natural sugars like stevia.

Combining strength and cardio movements with ab exercises is another way to get rid of love handles. The most effective workouts for love handles are full-body movements like those recommended by Amy Jordan, celebrity fitness trainer and founder of WundaBar Pilates. Another great exercise to get rid of love handles is the plank. This exercise strengthens the muscles on both sides of the waist and burns fat. You can do the plank one knee at a time, or you can perform it sideways.

In addition to doing strength and cardio exercises, you can also add weights to your routine. This will build lean muscle, which will burn fat even when you're at rest. Strong muscles will also improve your posture, mobility, and appearance. If you're new to lifting weights, consider using a YouTube video to learn the proper form. And don't forget to stretch after an intense workout. You can also use hand weights to do squats.

When you're overweight or obese, you may have love handles. Although they are not as common as some people may think, love handles are a frustrating problem for many people. This is due to the fact that the hips and midsection are the most common places where fat tends to collect. And men tend to have higher fat deposits in their midsections. The best way to get rid of love handles is to work out and improve your diet.

Love handles can also be caused by hormonal imbalances. This excess fat is not burnt well by the body, which results in the extra weight accumulating there. This can be a health risk. It can also have negative affects on your confidence. If you do nothing about it, you're likely to keep them around.

To get rid of love handles, you need to reduce the amount of fat you consume. This can be done by reducing the amount of calories you consume. Diet and exercise combined can help you reduce the love handles, and also make your mid-section appear toned. You can also try doing abdominal core exercises.